Patricia Herrera 30:04 row
3,557
Meters
30:04.5
Time
4:13.6
Pace
188
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 193 |
February 21, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 3,557 | 4:13.6 | 21 | 373 | 188 | 20 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 30 | 19 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 20 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 21 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 22 |
| 25:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 22 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 33 | 22 |
| 30:04.5 | 1 | 37:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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