Patricia Herrera 20:00 row
3,012
Meters
20:00.0
Time
3:19.2
Pace
157
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 196 |
February 24, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,012 | 3:19.2 | 44 | 471 | 157 | 26 |
| 4:00.0 | 594 | 3:22.0 | 42 | 450 | 30 | 26 |
| 8:00.0 | 582 | 3:26.1 | 40 | 465 | 31 | 26 |
| 12:00.0 | 586 | 3:24.7 | 41 | 450 | 30 | 26 |
| 16:00.0 | 656 | 3:02.9 | 57 | 525 | 35 | 27 |
| 20:00.0 | 595 | 3:21.6 | 43 | 465 | 31 | 25 |
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Workout Graph
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