Patricia Herrera 40:04 row
5,288
Meters
40:04.2
Time
3:47.3
Pace
270
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 192 |
March 04, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 5,288 | 3:47.3 | 30 | 404 | 270 | 21 |
| 5:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 21 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 |
| 15:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 22 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 |
| 25:00.0 | 676 | 3:41.8 | 32 | 420 | 35 | 22 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 |
| 35:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 23 |
| 40:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 22 |
| 40:04.2 | 1 | 35:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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