Patricia Herrera 32:08 row
4,017
Meters
32:08.8
Time
4:00.0
Pace
207
Calories
60
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 192 |
March 16, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.8 | 4,017 | 4:00.0 | 25 | 386 | 207 | 21 | 60 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 21 | 60 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 22 | |
| 15:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 22 | |
| 20:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 22 | |
| 25:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 21 | |
| 30:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 21 | |
| 32:08.8 | 260 | 4:07.6 | 23 | 363 | 13 | 21 |
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Workout Graph
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