Patricia Herrera v250m/r...5 row
1,250
Meters
7:32.8
Time
3:01.1
Pace
60
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 7:32.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 198 |
March 16, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,250 | 3:01.1 | 59 | 502 | 25 | 124 |
| 1:32.5 | 250 | 3:05.0 | 55 | 490 | 25 | 114 |
| 1:33.1 | 250 | 3:06.2 | 54 | 486 | 24 | 125 |
| 1:32.5 | 250 | 3:05.0 | 55 | 490 | 25 | 128 |
| 1:29.5 | 250 | 2:59.0 | 61 | 510 | 25 | 127 |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 27 | 130 |
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Workout Graph
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