Patricia Herrera v500m/r...4 row
2,000
Meters
12:20.8
Time
3:05.2
Pace
100
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 12:20.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 198 |
March 17, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 2,000 | 3:05.2 | 55 | 489 | 24 | 124 |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 24 | 120 |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 25 | 125 |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 25 | 123 |
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 25 | 128 |
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Workout Graph
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