Patricia Herrera 10:00 row
1,515
Meters
10:00.0
Time
3:18.0
Pace
76
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 198 |
March 17, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,515 | 3:18.0 | 45 | 455 | 76 | 23 | 118 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 21 | 109 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 16 | 24 | 117 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 24 | 118 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | 25 | 120 |
| 10:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 25 | 127 |
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Workout Graph
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