Patricia Herrera 25:00 row
3,516
Meters
25:00.0
Time
3:33.3
Pace
177
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 194 |
March 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,516 | 3:33.3 | 36 | 424 | 177 | 23 | 97 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 22 | 97 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 23 | |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 35 | 23 | |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 23 | |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
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Workout Graph
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