Patricia Herrera 3000m row
3,000
Meters
19:32.0
Time
3:15.3
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 200 |
March 18, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.0 | 3,000 | 3:15.3 | 47 | 461 | 151 | 24 |
| 3:59.1 | 600 | 3:19.2 | 44 | 452 | 30 | 24 |
| 3:59.3 | 1,200 | 3:19.4 | 44 | 451 | 30 | 24 |
| 4:01.2 | 1,800 | 3:21.0 | 43 | 448 | 30 | 24 |
| 3:52.5 | 2,400 | 3:13.7 | 48 | 465 | 30 | 24 |
| 3:39.8 | 3,000 | 3:03.1 | 57 | 496 | 31 | 25 |
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Workout Graph
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