Patricia Herrera v100m/r...5 row
900
Meters
5:39.6
Time
3:08.6
Pace
45
Calories
67
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 5:39.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 200 |
March 19, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 900 | 3:08.6 | 52 | 477 | 25 | 67 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 25 | 67 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 25 | |
| 1:53.6 | 300 | 3:09.3 | 52 | 475 | 25 | |
| 1:15.1 | 200 | 3:07.7 | 53 | 479 | 25 | |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 26 |
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Workout Graph
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