Patricia Herrera 21:03 row
2,551
Meters
21:03.1
Time
4:07.5
Pace
133
Calories
87
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 191 |
March 20, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.1 | 2,551 | 4:07.5 | 23 | 379 | 133 | 21 | 87 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 22 | 88 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 22 | 91 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 32 | 21 | 89 |
| 20:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 22 | 85 |
| 21:03.1 | 123 | 4:16.5 | 21 | 371 | 7 | 20 | 86 |
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Workout Graph
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