Patricia Herrera v0:30/r...2 row
144
Meters
1:00.0
Time
3:28.3
Pace
7
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 144 |
| Overall Time | 1:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 196 |
March 23, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 27 | 76 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 30 | 76 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 24 | 76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.