Patricia Herrera v0:30/r...12 row
867
Meters
6:00.0
Time
3:27.6
Pace
42
Calories
55
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 867 |
| Overall Time | 6:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 195 |
March 23, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 867 | 3:27.6 | 39 | 420 | 25 | 55 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 55 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 22 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 28 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 22 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 22 |
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Workout Graph
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