Patricia Herrera 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
44
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 200 |
March 23, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 26 | 134 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 26 | 122 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 25 | 138 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 | 136 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 30 | 143 |
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Workout Graph
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