Patricia Herrera v5:00/r...6 row
4,253
Meters
30:00.0
Time
3:31.6
Pace
217
Calories
114
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 32:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 193 |
March 23, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,253 | 3:31.6 | 37 | 427 | 24 | 114 | |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 22 | 104 | |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 24 | 108 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 27 | 135 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 22 | 104 | |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 24 | 104 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 28 | 130 | |
| r231 |
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Workout Graph
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