Patricia Herrera v3000m/3:00r...3 row
9,000
Meters
1:06:56.0
Time
3:43.1
Pace
456
Calories
96
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,570 |
| Overall Time | 1:12:56.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 1588 |
| Drag Factor | 191 |
March 24, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:56.0 | 9,000 | 3:43.1 | 32 | 408 | 22 | 96 | |
| 22:25.8 | 3,000 | 3:44.3 | 31 | 406 | 22 | 111 | |
| r: 3:00 | 305 | ||||||
| 22:14.5 | 3,000 | 3:42.4 | 32 | 409 | 22 | 89 | |
| r: 3:00 | 265 | ||||||
| 22:15.6 | 3,000 | 3:42.6 | 32 | 409 | 22 | 90 | |
| r570 |
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Workout Graph
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