Patricia Herrera 7:05 row
1,064
Meters
7:05.3
Time
3:19.8
Pace
54
Calories
93
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 196 |
March 24, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.3 | 1,064 | 3:19.8 | 44 | 450 | 54 | 24 | 93 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 | 99 |
| 7:05.3 | 305 | 3:25.4 | 40 | 438 | 16 | 23 | 87 |
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Workout Graph
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