Patricia Herrera 40:05 row
5,609
Meters
40:05.3
Time
3:34.4
Pace
285
Calories
113
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 197 |
March 26, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 5,609 | 3:34.4 | 36 | 422 | 285 | 22 | 113 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 22 | 115 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 | 116 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 36 | 23 | 115 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 23 | 117 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 | 118 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 | 121 |
| 35:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 24 | 121 |
| 40:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 20 | 101 |
| 40:05.3 | 8 | 5:31.2 | 10 | 333 | 1 | 0 | 101 |
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Workout Graph
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