Patricia Herrera 24:04 row
3,466
Meters
24:04.9
Time
3:28.4
Pace
177
Calories
98
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 196 |
March 29, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 3,466 | 3:28.4 | 39 | 440 | 177 | 24 | 98 |
| 5:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 23 | 87 |
| 10:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 24 | 96 |
| 15:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 25 | 107 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 | 108 |
| 24:04.9 | 568 | 3:35.5 | 35 | 440 | 30 | 23 | 92 |
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Workout Graph
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