Patricia Herrera 31:07 row
4,208
Meters
31:07.4
Time
3:41.8
Pace
215
Calories
86
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 195 |
March 29, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 4,208 | 3:41.8 | 32 | 410 | 215 | 22 | 86 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 21 | 85 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 34 | 21 | 80 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 23 | 89 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 24 | 89 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 23 | 88 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 24 | 92 |
| 31:07.4 | 106 | 5:17.9 | 11 | 337 | 6 | 18 | 85 |
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Workout Graph
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