Patricia Herrera v1500m/2:00r...4 row
6,000
Meters
38:55.2
Time
3:14.6
Pace
300
Calories
105
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 44:55.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 195 |
March 30, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.2 | 6,000 | 3:14.6 | 47 | 463 | 24 | 105 | |
| 9:45.9 | 1,500 | 3:15.3 | 47 | 461 | 24 | 109 | |
| r: 2:00 | 213 | ||||||
| 9:36.1 | 1,500 | 3:12.0 | 49 | 470 | 24 | 110 | |
| r: 2:00 | 201 | ||||||
| 9:46.8 | 1,500 | 3:15.6 | 47 | 460 | 24 | 102 | |
| r: 2:00 | 196 | ||||||
| 9:46.5 | 1,500 | 3:15.5 | 47 | 461 | 24 | 99 | |
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.