Patricia Herrera v1:00/r...15 row
3,343
Meters
27:00.0
Time
4:02.2
Pace
165
Calories
88
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 29:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 189 |
March 31, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 3,343 | 4:02.2 | 25 | 384 | 23 | 88 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 26 | 89 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 24 | 87 | |
| 3:00.0 | 345 | 4:20.8 | 20 | 367 | 22 | 86 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 24 | 91 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 26 | 94 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 25 | 90 | |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 24 | 89 | |
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 22 | 86 | |
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 24 | 85 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 25 | 91 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 25 | 90 | |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 24 | 87 | |
| 3:00.0 | 345 | 4:20.8 | 20 | 367 | 22 | 83 | |
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 24 | 85 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 25 | 93 | |
| r242 |
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Workout Graph
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