Patricia Herrera 30:00 row
3,668
Meters
30:00.0
Time
4:05.3
Pace
192
Calories
81
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 190 |
April 02, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,668 | 4:05.3 | 24 | 381 | 192 | 22 | 81 |
| 6:00.0 | 688 | 4:21.6 | 20 | 367 | 36 | 22 | 82 |
| 12:00.0 | 768 | 3:54.3 | 27 | 393 | 40 | 23 | 80 |
| 18:00.0 | 759 | 3:57.1 | 26 | 390 | 39 | 23 | 82 |
| 24:00.0 | 735 | 4:04.8 | 24 | 382 | 39 | 22 | 85 |
| 30:00.0 | 718 | 4:10.6 | 22 | 376 | 38 | 23 | 79 |
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Workout Graph
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