Patricia Herrera 30:06 row
4,018
Meters
30:06.9
Time
3:44.8
Pace
206
Calories
101
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 194 |
April 02, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 4,018 | 3:44.8 | 31 | 410 | 206 | 23 | 101 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 23 | 91 |
| 10:00.0 | 665 | 3:45.5 | 30 | 420 | 35 | 23 | 94 |
| 15:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 23 | 115 |
| 20:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 23 | 112 |
| 25:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 23 | 112 |
| 30:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 24 | 94 |
| 30:06.9 | 14 | 4:06.4 | 23 | 521 | 1 | 9 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.