Patricia Herrera 23:02 row
3,104
Meters
23:02.5
Time
3:42.6
Pace
160
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 195 |
April 03, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 3,104 | 3:42.6 | 32 | 409 | 160 | 22 | 103 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 19 | 78 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 22 | 114 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 22 | 105 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 26 | 112 |
| 23:02.5 | 449 | 3:23.2 | 42 | 443 | 23 | 25 | 107 |
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Workout Graph
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