Patricia Herrera 4:01 row
564
Meters
4:01.9
Time
3:34.4
Pace
28
Calories
102
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 198 |
April 03, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.9 | 564 | 3:34.4 | 35 | 422 | 28 | 23 | 102 |
| 4:01.9 | 564 | 3:34.4 | 35 | 422 | 28 | 23 | 102 |
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Workout Graph
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