Patricia Herrera 31:02 row
4,035
Meters
31:02.4
Time
3:50.7
Pace
206
Calories
103
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 192 |
April 04, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.4 | 4,035 | 3:50.7 | 28 | 398 | 206 | 22 | 103 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 22 | 101 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 22 | 103 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 34 | 23 | 102 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 23 | 103 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 23 | 105 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 23 | 104 |
| 31:02.4 | 126 | 4:07.6 | 23 | 379 | 6 | 20 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.