Patricia Herrera 30:06 row
4,113
Meters
30:06.2
Time
3:39.5
Pace
208
Calories
70
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 193 |
April 13, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 4,113 | 3:39.5 | 33 | 414 | 208 | 22 | 70 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 23 | 70 |
| 10:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 23 | |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 | |
| 20:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 | |
| 25:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 23 | |
| 30:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 22 | |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 10 |
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Workout Graph
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