Patricia Herrera 21:06 row
2,608
Meters
21:06.9
Time
4:02.8
Pace
135
Calories
89
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 172 |
May 06, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 2,608 | 4:02.8 | 24 | 383 | 135 | 23 | 89 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 22 | 87 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 23 | 91 |
| 15:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 24 | 91 |
| 20:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 24 | 89 |
| 21:06.9 | 131 | 4:15.3 | 21 | 376 | 7 | 22 | 87 |
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Workout Graph
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