Patricia Herrera 4:00 row
785
Meters
4:00.0
Time
2:32.8
Pace
42
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 185 |
May 10, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 28 | 134 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 29 | 116 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 28 | 133 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 28 | 137 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 | 150 |
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Workout Graph
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