Patricia Herrera 30:00 row
4,866
Meters
30:00.0
Time
3:04.9
Pace
247
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 182 |
May 14, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,866 | 3:04.9 | 55 | 494 | 247 | 26 |
| 6:00.0 | 933 | 3:12.9 | 49 | 470 | 47 | 26 |
| 12:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 26 |
| 18:00.0 | 951 | 3:09.2 | 52 | 480 | 48 | 26 |
| 24:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 26 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 560 | 56 | 27 |
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Workout Graph
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