Patricia Herrera 5000m row
5,000
Meters
30:12.0
Time
3:01.2
Pace
257
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 184 |
May 20, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 5,000 | 3:01.2 | 59 | 510 | 257 | 26 | 103 |
| 6:17.9 | 1,000 | 3:08.9 | 52 | 476 | 50 | 26 | 78 |
| 6:16.9 | 2,000 | 3:08.4 | 52 | 487 | 51 | 26 | |
| 6:08.9 | 3,000 | 3:04.4 | 56 | 497 | 51 | 27 | 78 |
| 5:55.3 | 4,000 | 2:57.6 | 62 | 516 | 51 | 27 | 112 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 583 | 54 | 27 | 147 |
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Workout Graph
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