Patricia Herrera 21:04 row
2,627
Meters
21:04.5
Time
4:00.6
Pace
136
Calories
118
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 175 |
May 26, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 2,627 | 4:00.6 | 25 | 387 | 136 | 22 | 118 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 23 | 72 |
| 10:00.0 | 624 | 4:00.3 | 25 | 396 | 33 | 23 | 118 |
| 15:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 23 | 85 |
| 20:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 23 | 159 |
| 21:04.5 | 131 | 4:06.1 | 23 | 390 | 7 | 21 | 159 |
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Workout Graph
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