Patricia Herrera 54:03 row
6,521
Meters
54:03.5
Time
4:08.6
Pace
341
Calories
86
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 174 |
June 01, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:03.5 | 6,521 | 4:08.6 | 23 | 378 | 341 | 20 | 86 |
| 5:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 20 | 85 |
| 10:00.0 | 587 | 4:15.5 | 21 | 384 | 32 | 20 | 89 |
| 15:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 21 | 90 |
| 20:00.0 | 605 | 4:07.9 | 23 | 384 | 32 | 21 | 93 |
| 25:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 21 | 90 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 21 | 93 |
| 35:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 21 | 86 |
| 40:00.0 | 619 | 4:02.3 | 25 | 396 | 33 | 21 | 83 |
| 45:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 21 | 83 |
| 50:00.0 | 601 | 4:09.5 | 23 | 384 | 32 | 21 | 81 |
| 54:03.5 | 487 | 4:10.0 | 22 | 369 | 25 | 21 | 80 |
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Workout Graph
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