Patricia Herrera 30:01 row
3,559
Meters
30:01.6
Time
4:13.1
Pace
188
Calories
83
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 171 |
June 02, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 3,559 | 4:13.1 | 22 | 375 | 188 | 20 | 83 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 20 | 86 |
| 10:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 21 | 87 |
| 15:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 19 | 78 |
| 20:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 18 | 81 |
| 25:00.0 | 601 | 4:09.5 | 23 | 384 | 32 | 21 | 80 |
| 30:01.6 | 611 | 4:06.8 | 23 | 381 | 32 | 21 | 88 |
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