Patricia Herrera 30:05 row
3,595
Meters
30:05.8
Time
4:11.1
Pace
189
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 174 |
June 05, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 3,595 | 4:11.1 | 22 | 376 | 189 | 20 |
| 5:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 20 |
| 10:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 21 |
| 15:00.0 | 594 | 4:12.5 | 22 | 384 | 32 | 21 |
| 20:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 21 |
| 25:00.0 | 608 | 4:06.7 | 23 | 384 | 32 | 21 |
| 30:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 22 |
| 30:05.8 | 1 | 48:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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