Patricia Herrera 30:06 row
3,510
Meters
30:06.4
Time
4:17.3
Pace
186
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 176 |
June 25, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 3,510 | 4:17.3 | 21 | 370 | 186 | 20 |
| 5:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 19 |
| 10:00.0 | 575 | 4:20.8 | 20 | 372 | 31 | 20 |
| 15:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 21 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 20 |
| 25:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 21 |
| 30:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 20 |
| 30:06.4 | 1 | 53:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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