Patricia Herrera 49:03 row
6,108
Meters
49:03.1
Time
4:00.9
Pace
316
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 178 |
June 29, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.1 | 6,108 | 4:00.9 | 25 | 386 | 316 | 20 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 20 |
| 10:00.0 | 591 | 4:13.8 | 21 | 384 | 32 | 20 |
| 15:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 20 |
| 20:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 21 |
| 25:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 21 |
| 30:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 21 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 |
| 40:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 |
| 45:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 |
| 49:03.1 | 508 | 3:59.2 | 26 | 385 | 26 | 21 |
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Workout Graph
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