Patricia Herrera 5:00 row
561
Meters
5:00.0
Time
4:27.3
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 174 |
July 03, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 19 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 19 |
| 2:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 20 |
| 3:00.0 | 114 | 4:23.1 | 19 | 420 | 7 | 19 |
| 4:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 19 |
| 5:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 19 |
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Workout Graph
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