Patricia Herrera v2:00/r...15 row
2,456
Meters
17:30.0
Time
3:33.7
Pace
119
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,456 |
| Overall Time | 17:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 177 |
July 03, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,456 | 3:33.7 | 36 | 408 | 23 | 123 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 23 | 116 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 26 | 126 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 22 | 122 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 23 | 123 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 | 133 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 20 | 127 |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 23 | 116 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 | 126 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 22 | 122 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 23 | 118 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 26 | 126 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 | 120 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 24 | 122 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 | 128 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 22 | 122 |
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Workout Graph
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