Patricia Herrera v4:00/3:00r...6 row
3,631
Meters
24:00.0
Time
3:18.2
Pace
187
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 42:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 175 |
July 06, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,631 | 3:18.2 | 45 | 467 | 24 | |
| 4:00.0 | 421 | 4:45.0 | 15 | 345 | 19 | |
| r: 3:00 | 291 | |||||
| 4:00.0 | 493 | 4:03.4 | 24 | 375 | 22 | |
| r: 3:00 | 292 | |||||
| 4:00.0 | 549 | 3:38.5 | 34 | 405 | 24 | |
| r: 3:00 | 189 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 465 | 26 | |
| r: 3:00 | 298 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 28 | |
| r: 3:00 | 263 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 28 | |
| r: 3:00 | 272 | |||||
| r1,605 |
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Workout Graph
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