Patricia Herrera v2:00/r...16 row
2,100
Meters
16:00.0
Time
3:48.5
Pace
100
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 24:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 178 |
July 07, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,100 | 3:48.5 | 29 | 375 | 22 | |
| 2:00.0 | 190 | 5:15.7 | 11 | 300 | 17 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 23 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 26 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 228 | 4:23.1 | 19 | 360 | 21 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 24 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 235 | 4:15.3 | 21 | 360 | 21 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 24 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 22 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 23 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| r: 2:00 | 217 | |||||
| r902 |
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Workout Graph
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