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Patricia Herrera v0:30/0:40r...20 row

1,449

Meters

10:00.0

Time

3:27.0

Pace

63

Calories

97

Heart Rate

Rest Distance1,562
Rest Time13:20.0
Overall Distance3,011
Overall Time23:20.0
Average Watts39
Calories Per Hour378
Stroke Rate24
Stroke Count524
Drag Factor176

July 09, 2026 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,449 3:27.0 39 378 24 97
0:30.0 68 3:40.5 33 360 24 94
r: 0:40 77
0:30.0 71 3:31.2 37 360 24 91
r: 0:40 75
0:30.0 68 3:40.5 33 360 24 94
r: 0:40 75
0:30.0 68 3:40.5 33 360 24 92
r: 0:40 76
0:30.0 73 3:25.4 40 360 24 92
r: 0:40 79
0:30.0 74 3:22.7 42 360 24 97
r: 0:40 80
0:30.0 71 3:31.2 37 360 24 97
r: 0:40 83
0:30.0 71 3:31.2 37 360 24 96
r: 0:40 79
0:30.0 71 3:31.2 37 360 24 97
r: 0:40 81
0:30.0 73 3:25.4 40 360 24 98
r: 0:40 79
0:30.0 60 4:10.0 22 360 22 92
r: 0:40 75
0:30.0 64 3:54.3 27 360 22 93
r: 0:40 75
0:30.0 70 3:34.2 36 360 24 95
r: 0:40 77
0:30.0 69 3:37.3 34 360 24 95
r: 0:40 77
0:30.0 70 3:34.2 36 360 24 94
r: 0:40 78
0:30.0 72 3:28.3 39 360 24 98
r: 0:40 79
0:30.0 76 3:17.3 46 360 26 100
r: 0:40 77
0:30.0 79 3:09.8 51 360 26 102
r: 0:40 78
0:30.0 83 3:00.7 59 480 28 108
r: 0:40 83
0:30.0 99 2:31.5 101 600 28 121
r: 0:40 79
r1,562

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Workout Graph

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