Patricia Herrera v5:00/1:00r...1 row
464
Meters
5:00.0
Time
5:23.2
Pace
27
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 478 |
| Overall Time | 6:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 169 |
July 15, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 464 | 5:23.2 | 10 | 324 | 17 | |
| 5:00.0 | 463 | 5:23.9 | 10 | 324 | 17 | |
| r: 1:00 | 14 | |||||
| r14 |
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Workout Graph
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