Patricia Herrera v5:00/1:30r...6 row
4,754
Meters
30:00.0
Time
3:09.3
Pace
242
Calories
127
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,434 |
| Overall Time | 37:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 172 |
July 15, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,754 | 3:09.3 | 52 | 484 | 25 | 127 | |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 23 | 108 | |
| r: 1:30 | 145 | ||||||
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 27 | 138 | |
| r: 1:30 | 134 | ||||||
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 24 | 112 | |
| r: 1:30 | 135 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 27 | 145 | |
| r: 1:30 | 126 | ||||||
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 24 | 114 | |
| r: 1:30 | 140 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 27 | 146 | |
| r680 |
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Workout Graph
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