Patricia Herrera v1:00/1:00r...12 row
1,552
Meters
12:00.0
Time
3:51.9
Pace
76
Calories
71
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,855 |
| Overall Time | 23:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 171 |
July 16, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,552 | 3:51.9 | 28 | 380 | 22 | 71 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 18 | 71 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 20 | 71 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 22 | 71 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 24 | 71 | |
| r: 3:00 | 336 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 20 | 71 | |
| r: 0:45 | 81 | ||||||
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 22 | 71 | |
| r: 0:45 | 84 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 24 | 71 | |
| r: 0:45 | 89 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 25 | 71 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 22 | 71 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 24 | 71 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 26 | 71 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | 71 | |
| r1,303 |
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Workout Graph
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