Patricia Herrera v5000m/2:00r...5 row
15,000
Meters
1:49:44.6
Time
3:39.4
Pace
761
Calories
78
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,594 |
| Overall Time | 1:57:44.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 2378 |
| Drag Factor | 173 |
July 17, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:44.6 | 15,000 | 3:39.4 | 33 | 416 | 20 | 78 | |
| 37:06.2 | 5,000 | 3:42.6 | 32 | 410 | 18 | 78 | |
| r: 2:00 | 112 | ||||||
| 30:51.0 | 4,000 | 3:51.3 | 28 | 396 | 20 | 78 | |
| r: 2:00 | 156 | ||||||
| 22:19.6 | 3,000 | 3:43.2 | 31 | 408 | 22 | 78 | |
| r: 2:00 | 167 | ||||||
| 13:39.0 | 2,000 | 3:24.7 | 41 | 439 | 24 | 78 | |
| r: 2:00 | 159 | ||||||
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 26 | 78 | |
| r594 |
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Workout Graph
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