Patricia Herrera v3000m/2:00r...3 row
9,000
Meters
58:17.6
Time
3:14.3
Pace
455
Calories
77
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 1:02:17.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 172 |
July 20, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:17.6 | 9,000 | 3:14.3 | 48 | 468 | 22 | 77 | |
| 21:14.5 | 3,000 | 3:32.4 | 37 | 426 | 23 | 77 | |
| r: 2:00 | 121 | ||||||
| 19:20.7 | 3,000 | 3:13.4 | 48 | 468 | 23 | 77 | |
| r: 2:00 | 139 | ||||||
| 17:42.4 | 3,000 | 2:57.0 | 63 | 518 | 22 | 77 | |
| r260 |
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Workout Graph
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