Patricia Herrera v5:00/0:45r...6 row
4,327
Meters
30:00.0
Time
3:27.9
Pace
217
Calories
65
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,723 |
| Overall Time | 33:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 173 |
July 23, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,327 | 3:27.9 | 39 | 434 | 22 | 65 | |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 19 | 65 | |
| r: 0:45 | 76 | ||||||
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 24 | 65 | |
| r: 0:45 | 82 | ||||||
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 20 | 65 | |
| r: 0:45 | 79 | ||||||
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 24 | 65 | |
| r: 0:45 | 80 | ||||||
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 21 | 65 | |
| r: 0:45 | 79 | ||||||
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 65 | |
| r396 |
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Workout Graph
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