Patricia Herrera v10:00/r...3 row
3,870
Meters
30:00.0
Time
3:52.5
Pace
199
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,870 |
| Overall Time | 30:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 171 |
July 24, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,870 | 3:52.5 | 28 | 398 | 21 | 65 |
| 10:00.0 | 1,184 | 4:13.3 | 22 | 372 | 19 | 65 |
| 10:00.0 | 1,266 | 3:56.9 | 26 | 390 | 21 | 65 |
| 10:00.0 | 1,421 | 3:31.1 | 37 | 432 | 23 | 65 |
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Workout Graph
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